Most Orienteering events provide courses for all levels of experience, physical ability and technical difficulty
Competitions for Orienteering on foot are organised in various formats:
Cross Country: The most common form of competition where competitors make their way from control to control in a set order, but selecting their own route as they go. The various ways in which courses are graded are detailed below.
Score: A points value is allocated to each control site. Within a given time (typically 60 minutes) a competitor tries to accumulate as many points as possible by visiting controls in any order. Late return to the finish incurs penalty points deducted from the score.
Relay: Teams (of typically 3 or sometimes 4 runners) compete against each other for fastest team time. The first runner of a team will complete a course and return to the finish/start to release the second runner to do a course and so on.
CROSS COUNTRY COURSES:
Colour Coded:
The following table shows the guidelines to which course planners work.
| Colour | Length | Difficulty | Expected range of finish times |
| White | 1.0 - 1.9 km. |
1
|
15 - 35 mins. |
| Yellow | 1.5 - 2.9 km. |
2
|
25 - 45 mins. |
| Orange | 2.5 - 3.5 km. |
3
|
35 - 60 mins. |
| Long Orange | 5.0 - 7.0 km. |
3
|
# |
| Light Green | 3.0 - 4.0 km. |
4
|
35 - 60 mins. |
| Short Green | 3.0 - 4.0 km. |
5
|
# |
| Green | 3.5 - 5.0 km. |
5
|
45 - 75 mins. |
| Short Blue | 4.5 - 6.5 km. |
5
|
# |
| Blue | 5.5 - 7.5 km. |
5
|
55 - 90 mins. |
| Short Brown | 7.0 - 10.0 km. |
5
|
# |
| Brown | 8.0 - 12.0 km. |
5
|
65 - 105 mins. |
| Black | 10.0 - 14.0 km. |
5
|
75 - 120 mins. |
# Newly designated course. Guideline Times awaited.
The following table is an edited version of the technical difficulty guidelines for the information of intending competitors.
Planners should consult the full table in the current edition of Rules and Guidelines.
|
Difficulty
|
Routes, Extent of Choice and Location of Control
Sites
|
|
1
|
|
|
2
|
|
|
3
|
|
|
4
|
|
|
5
|
|
Regional Event Courses:
For details of current events click
here or
ring NEOA answer phone 01670-736242
during the week before the event.
To return to the club website click here